Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:23 | -2.9% | 6th | 4:21 |
| Run 2 | 4:31 | 4:34 | -1.3% | 6th | 5:56 |
| Run 3 | 4:43 | 4:45 | -0.9% | 6th | 6:19 |
| Run 4 | 4:59 | 4:44 | +5.0% | 10th | 6:27 |
| Run 5 | 5:04 | 4:49 | +4.9% | 9th | 6:43 |
| Run 6 | 4:52 | 4:47 | +1.7% | 7th | 6:37 |
| Run 7 | 4:57 | 4:52 | +1.7% | 7th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:56 | +4.1% | 20th | 4:22 |
| Sled Push | strength | 1:46 | 1:37 | +8.3% | 14th | 2:09 |
| Sled Pull | strength | 3:34 | 3:22 | +5.5% | 11th | 4:34 |
| Burpee Broad Jump | aerobic | 3:01 | 2:20 | +28.8% | 27th | 3:38 |
| Row | aerobic | 4:42 | 4:24 | +6.7% | 26th | 5:00 |
| Farmers Carry | strength | 2:01 | 1:28 | +36.4% | 69th | 1:53 |
| Sandbag Lunges | strength | 3:03 | 2:52 | +5.8% | 9th | 4:10 |
| Wall Balls | strength | 4:00 | 3:33 | +12.4% | 15th | 5:00 |
| Total Running | running | 32:24 | 32:10 | +0.7% | 7th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength