Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+90.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 223.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +256.6%
Race avg drop: +33.1%
Trend per run: +20.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:29 | +5.1% | 70th | 4:21 |
| Run 2 | 5:39 | 6:08 | -7.9% | 41th | 5:56 |
| Run 3 | 19:53 | 6:32 | +203.6% | 100th | 6:19 |
| Run 4 | 18:56 | 6:41 | +182.6% | 100th | 6:27 |
| Run 5 | 19:57 | 6:59 | +185.2% | 100th | 6:43 |
| Run 6 | 17:01 | 6:53 | +147.1% | 100th | 6:37 |
Training Recommendations
- → Focus on running endurance - 90.7% below expected on total running time
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 90.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.7% | 79th | 4:22 |
| Sled Push | strength | 2:28 | 2:13 | +10.7% | 80th | 2:09 |
| Burpee Broad Jump | aerobic | 4:30 | 3:50 | +17.2% | 82th | 3:38 |
| Row | aerobic | 5:25 | 5:05 | +6.3% | 83th | 5:00 |
| Farmers Carry | strength | 2:07 | 1:56 | +8.8% | 78th | 1:53 |
| Sandbag Lunges | strength | 4:54 | 4:21 | +12.3% | 80th | 4:10 |
| Wall Balls | strength | 5:53 | 5:13 | +12.6% | 79th | 5:00 |
| Total Running | running | 86:09 | 45:11 | +90.7% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength