Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +32.9%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:29 | -0.1% | 59th | 4:21 |
| Run 2 | 6:10 | 6:08 | +0.5% | 62th | 5:56 |
| Run 3 | 6:30 | 6:32 | -0.8% | 60th | 6:19 |
| Run 4 | 7:46 | 6:41 | +15.9% | 86th | 6:27 |
| Run 5 | 7:34 | 6:59 | +8.2% | 75th | 6:43 |
| Run 6 | 6:46 | 6:53 | -1.7% | 60th | 6:37 |
| Run 7 | 7:23 | 6:59 | +5.5% | 72th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.2% | 72th | 4:22 |
| Sled Push | strength | 2:26 | 2:13 | +9.2% | 79th | 2:09 |
| Sled Pull | strength | 5:01 | 4:45 | +5.6% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 3:07 | 3:50 | -18.8% | 30th | 3:38 |
| Row | aerobic | 5:16 | 5:05 | +3.4% | 74th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.7% | 43th | 1:53 |
| Sandbag Lunges | strength | 4:19 | 4:21 | -1.1% | 61th | 4:10 |
| Wall Balls | strength | 5:09 | 5:13 | -1.5% | 64th | 5:00 |
| Total Running | running | 46:38 | 45:11 | +3.2% | 67th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength