Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:29 | +16.1% | 91th | 4:21 |
| Run 2 | 6:48 | 6:08 | +10.8% | 82th | 5:56 |
| Run 3 | 7:03 | 6:33 | +7.6% | 77th | 6:19 |
| Run 4 | 7:00 | 6:42 | +4.4% | 71th | 6:27 |
| Run 5 | 7:03 | 7:00 | +0.7% | 65th | 6:43 |
| Run 6 | 7:09 | 6:53 | +3.7% | 70th | 6:37 |
| Run 7 | 7:15 | 7:00 | +3.6% | 69th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:26 | +6.3% | 88th | 4:22 |
| Sled Push | strength | 1:55 | 2:13 | -14.1% | 28th | 2:09 |
| Sled Pull | strength | 5:00 | 4:45 | +5.2% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 4:31 | 3:50 | +17.5% | 82th | 3:38 |
| Row | aerobic | 5:19 | 5:05 | +4.3% | 78th | 5:00 |
| Farmers Carry | strength | 2:13 | 1:56 | +13.8% | 88th | 1:53 |
| Sandbag Lunges | strength | 4:53 | 4:22 | +11.8% | 79th | 4:10 |
| Wall Balls | strength | 4:50 | 5:13 | -7.6% | 53th | 5:00 |
| Total Running | running | 47:31 | 45:13 | +5.1% | 71th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength