Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
457
Total Time
1:29:15
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:09 | -10.5% | 11th | 6:38 |
| Run 2 | 5:05 | 5:03 | +0.4% | 35th | 5:28 |
| Run 3 | 5:24 | 5:19 | +1.4% | 38th | 5:45 |
| Run 4 | 5:12 | 5:21 | -2.8% | 28th | 5:48 |
| Run 5 | 5:13 | 5:29 | -5.0% | 24th | 5:59 |
| Run 6 | 5:16 | 5:21 | -1.8% | 32th | 5:50 |
| Run 7 | 5:16 | 5:19 | -1.2% | 32th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:05 | +0.1% | 35th | 5:17 |
| Sled Push | strength | 2:38 | 2:20 | +12.7% | 59th | 2:35 |
| Sled Pull | strength | 5:31 | 5:34 | -1.0% | 34th | 6:16 |
| Burpee Broad Jump | aerobic | 6:41 | 5:52 | +13.8% | 55th | 6:48 |
| Row | aerobic | 5:16 | 5:15 | +0.2% | 36th | 5:28 |
| Farmers Carry | strength | 2:13 | 2:00 | +10.8% | 62th | 2:10 |
| Sandbag Lunges | strength | 5:51 | 4:32 | +28.6% | 73th | 5:11 |
| Wall Balls | strength | 7:26 | 6:21 | +17.0% | 59th | 7:25 |
| Total Running | running | 36:57 | 38:25 | -3.8% | 26th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength