Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.0%
Race avg drop: +30.9%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:30 | +2.2% | 65th | 4:21 |
| Run 2 | 5:47 | 6:09 | -6.0% | 47th | 5:56 |
| Run 3 | 6:12 | 6:34 | -5.6% | 49th | 6:19 |
| Run 4 | 6:27 | 6:43 | -4.0% | 53th | 6:27 |
| Run 5 | 6:31 | 7:01 | -7.2% | 49th | 6:43 |
| Run 6 | 7:38 | 6:54 | +10.5% | 79th | 6:37 |
| Run 7 | 8:03 | 7:01 | +14.7% | 84th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.6% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +1.0% | 66th | 4:22 |
| Sled Push | strength | 3:26 | 2:14 | +53.6% | 100th | 2:09 |
| Sled Pull | strength | 4:53 | 4:45 | +2.5% | 66th | 4:34 |
| Burpee Broad Jump | aerobic | 4:08 | 3:51 | +7.2% | 73th | 3:38 |
| Row | aerobic | 5:16 | 5:06 | +3.2% | 74th | 5:00 |
| Farmers Carry | strength | 2:10 | 1:57 | +11.1% | 84th | 1:53 |
| Sandbag Lunges | strength | 4:24 | 4:22 | +0.5% | 64th | 4:10 |
| Wall Balls | strength | 5:43 | 5:14 | +9.0% | 77th | 5:00 |
| Total Running | running | 45:14 | 45:19 | -0.2% | 61th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength