Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.7%
Race avg drop: +30.9%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:30 | -18.9% | 15th | 4:21 |
| Run 2 | 6:21 | 6:09 | +3.2% | 68th | 5:56 |
| Run 3 | 7:14 | 6:34 | +10.1% | 80th | 6:19 |
| Run 4 | 7:12 | 6:43 | +7.1% | 76th | 6:27 |
| Run 5 | 7:12 | 7:01 | +2.5% | 68th | 6:43 |
| Run 6 | 7:31 | 6:54 | +8.8% | 77th | 6:37 |
| Run 7 | 7:45 | 7:01 | +10.4% | 78th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:26 | -11.0% | 9th | 4:22 |
| Sled Push | strength | 2:06 | 2:14 | -6.1% | 51th | 2:09 |
| Sled Pull | strength | 4:54 | 4:45 | +2.8% | 68th | 4:34 |
| Burpee Broad Jump | aerobic | 4:01 | 3:51 | +4.2% | 70th | 3:38 |
| Row | aerobic | 5:09 | 5:06 | +0.9% | 65th | 5:00 |
| Farmers Carry | strength | 1:47 | 1:57 | -8.6% | 39th | 1:53 |
| Sandbag Lunges | strength | 3:38 | 4:22 | -17.1% | 32th | 4:10 |
| Wall Balls | strength | 4:02 | 5:14 | -23.1% | 16th | 5:00 |
| Total Running | running | 46:54 | 45:20 | +3.4% | 69th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength