Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.4%
Race avg drop: +30.9%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:30 | +12.5% | 86th | 4:21 |
| Run 2 | 6:26 | 6:09 | +4.6% | 71th | 5:56 |
| Run 3 | 6:50 | 6:34 | +4.0% | 70th | 6:19 |
| Run 4 | 7:34 | 6:43 | +12.5% | 83th | 6:27 |
| Run 5 | 7:56 | 7:01 | +13.0% | 83th | 6:43 |
| Run 6 | 8:01 | 6:54 | +16.0% | 85th | 6:37 |
| Run 7 | 8:49 | 7:01 | +25.6% | 92th | 6:43 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:26 | -5.8% | 29th | 4:22 |
| Sled Push | strength | 2:03 | 2:14 | -8.3% | 45th | 2:09 |
| Sled Pull | strength | 4:09 | 4:46 | -12.9% | 32th | 4:34 |
| Burpee Broad Jump | aerobic | 3:15 | 3:51 | -15.7% | 36th | 3:38 |
| Row | aerobic | 4:39 | 5:06 | -8.9% | 22th | 5:00 |
| Farmers Carry | strength | 1:38 | 1:57 | -16.3% | 20th | 1:53 |
| Sandbag Lunges | strength | 3:42 | 4:22 | -15.6% | 34th | 4:10 |
| Wall Balls | strength | 3:51 | 5:14 | -26.6% | 9th | 5:00 |
| Total Running | running | 50:40 | 45:20 | +11.7% | 81th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength