Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +29.2%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:30 | -2.7% | 53th | 4:21 |
| Run 2 | 6:41 | 6:09 | +8.6% | 78th | 5:56 |
| Run 3 | 6:57 | 6:34 | +5.7% | 74th | 6:19 |
| Run 4 | 6:48 | 6:43 | +1.1% | 65th | 6:27 |
| Run 5 | 7:01 | 7:01 | -0.2% | 63th | 6:43 |
| Run 6 | 6:59 | 6:55 | +0.9% | 66th | 6:37 |
| Run 7 | 7:19 | 7:01 | +4.1% | 70th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.6% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:26 | +8.8% | 93th | 4:22 |
| Sled Push | strength | 2:06 | 2:14 | -6.1% | 51th | 2:09 |
| Sled Pull | strength | 5:01 | 4:46 | +5.2% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 3:41 | 3:51 | -4.6% | 58th | 3:38 |
| Row | aerobic | 5:42 | 5:06 | +11.6% | 94th | 5:00 |
| Farmers Carry | strength | 1:33 | 1:57 | -20.6% | 13th | 1:53 |
| Sandbag Lunges | strength | 3:39 | 4:23 | -16.8% | 32th | 4:10 |
| Wall Balls | strength | 5:00 | 5:15 | -4.8% | 59th | 5:00 |
| Total Running | running | 46:08 | 45:22 | +1.7% | 65th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength