Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +30.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:30 | +3.1% | 67th | 4:21 |
| Run 2 | 6:13 | 6:09 | +0.9% | 64th | 5:56 |
| Run 3 | 6:39 | 6:34 | +1.0% | 64th | 6:19 |
| Run 4 | 7:01 | 6:44 | +4.2% | 71th | 6:27 |
| Run 5 | 7:20 | 7:02 | +4.2% | 71th | 6:43 |
| Run 6 | 6:58 | 6:55 | +0.6% | 65th | 6:37 |
| Run 7 | 7:08 | 7:02 | +1.4% | 66th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.3% | 53th | 4:22 |
| Sled Push | strength | 2:20 | 2:14 | +4.2% | 72th | 2:09 |
| Sled Pull | strength | 5:01 | 4:46 | +5.1% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 3:50 | 3:51 | -0.8% | 63th | 3:38 |
| Row | aerobic | 5:19 | 5:06 | +4.1% | 78th | 5:00 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.3% | 67th | 1:53 |
| Sandbag Lunges | strength | 4:24 | 4:23 | +0.2% | 64th | 4:10 |
| Wall Balls | strength | 5:17 | 5:15 | +0.5% | 67th | 5:00 |
| Total Running | running | 45:58 | 45:25 | +1.2% | 64th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength