Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +31.2%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:30 | +0.9% | 63th | 4:21 |
| Run 2 | 6:08 | 6:09 | -0.5% | 61th | 5:56 |
| Run 3 | 6:34 | 6:35 | -0.3% | 62th | 6:19 |
| Run 4 | 6:53 | 6:44 | +2.2% | 68th | 6:27 |
| Run 5 | 7:04 | 7:02 | +0.4% | 65th | 6:43 |
| Run 6 | 7:01 | 6:55 | +1.3% | 67th | 6:37 |
| Run 7 | 7:00 | 7:02 | -0.5% | 63th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:26 | +7.6% | 91th | 4:22 |
| Sled Push | strength | 2:10 | 2:14 | -3.3% | 59th | 2:09 |
| Sled Pull | strength | 6:06 | 4:46 | +27.7% | 95th | 4:34 |
| Burpee Broad Jump | aerobic | 4:57 | 3:52 | +28.0% | 90th | 3:38 |
| Row | aerobic | 5:04 | 5:06 | -0.8% | 58th | 5:00 |
| Farmers Carry | strength | 2:09 | 1:57 | +10.0% | 82th | 1:53 |
| Sandbag Lunges | strength | 5:35 | 4:23 | +27.1% | 92th | 4:10 |
| Wall Balls | strength | 4:39 | 5:15 | -11.6% | 45th | 5:00 |
| Total Running | running | 45:13 | 45:26 | -0.5% | 61th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength