Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
458
Total Time
1:29:15
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -3.1%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 6:09 | +24.7% | 85th | 6:38 |
| Run 2 | 5:38 | 5:03 | +11.2% | 60th | 5:28 |
| Run 3 | 5:56 | 5:19 | +11.4% | 61th | 5:45 |
| Run 4 | 5:37 | 5:21 | +5.0% | 46th | 5:48 |
| Run 5 | 5:48 | 5:29 | +5.6% | 48th | 5:59 |
| Run 6 | 5:47 | 5:21 | +7.8% | 53th | 5:50 |
| Run 7 | 5:59 | 5:19 | +12.2% | 62th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:05 | +0.8% | 38th | 5:17 |
| Sled Push | strength | 1:34 | 2:20 | -33.0% | 1th | 2:35 |
| Sled Pull | strength | 4:18 | 5:34 | -22.8% | 5th | 6:16 |
| Burpee Broad Jump | aerobic | 4:44 | 5:52 | -19.4% | 11th | 6:48 |
| Row | aerobic | 4:50 | 5:15 | -8.1% | 5th | 5:28 |
| Farmers Carry | strength | 1:29 | 2:00 | -25.8% | 1th | 2:10 |
| Sandbag Lunges | strength | 4:34 | 4:32 | +0.4% | 38th | 5:11 |
| Wall Balls | strength | 7:05 | 6:21 | +11.5% | 53th | 7:25 |
| Total Running | running | 42:26 | 38:25 | +10.4% | 58th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength