Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+104.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 217.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +251.0%
Race avg drop: +33.1%
Trend per run: +20.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:30 | +6.0% | 74th | 4:21 |
| Run 2 | 6:22 | 6:10 | +3.2% | 69th | 5:56 |
| Run 3 | 22:20 | 6:35 | +238.9% | 100th | 6:19 |
| Run 4 | 20:19 | 6:44 | +201.3% | 100th | 6:27 |
| Run 5 | 20:43 | 7:02 | +194.0% | 100th | 6:43 |
| Run 6 | 18:25 | 6:56 | +165.6% | 100th | 6:37 |
Training Recommendations
- → Focus on running endurance - 104.3% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 104.3% slower than expected
- → Specific weakness: Farmers Carry - 37.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:26 | -7.0% | 23th | 4:22 |
| Sled Push | strength | 1:55 | 2:14 | -14.5% | 28th | 2:09 |
| Sled Pull | strength | 4:58 | 4:46 | +3.9% | 71th | 4:34 |
| Burpee Broad Jump | aerobic | 3:12 | 3:52 | -17.4% | 34th | 3:38 |
| Row | aerobic | 4:51 | 5:06 | -5.1% | 38th | 5:00 |
| Farmers Carry | strength | 2:41 | 1:57 | +37.1% | 100th | 1:53 |
| Sandbag Lunges | strength | 4:17 | 4:23 | -2.6% | 59th | 4:10 |
| Wall Balls | strength | 4:51 | 5:15 | -7.9% | 54th | 5:00 |
| Total Running | running | 92:56 | 45:28 | +104.3% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength