Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.1%
Race avg drop: +30.9%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:30 | +10.3% | 83th | 4:21 |
| Run 2 | 6:16 | 6:10 | +1.5% | 65th | 5:56 |
| Run 3 | 6:24 | 6:35 | -2.9% | 55th | 6:19 |
| Run 4 | 6:20 | 6:44 | -6.1% | 49th | 6:27 |
| Run 5 | 6:57 | 7:02 | -1.4% | 62th | 6:43 |
| Run 6 | 10:08 | 6:56 | +46.0% | 99th | 6:37 |
| Run 7 | 6:59 | 7:02 | -0.9% | 63th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.4% | 37th | 4:22 |
| Sled Push | strength | 2:01 | 2:14 | -10.1% | 40th | 2:09 |
| Sled Pull | strength | 4:16 | 4:47 | -10.8% | 38th | 4:34 |
| Burpee Broad Jump | aerobic | 3:39 | 3:52 | -5.8% | 56th | 3:38 |
| Row | aerobic | 4:56 | 5:06 | -3.5% | 46th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:57 | -2.9% | 56th | 1:53 |
| Sandbag Lunges | strength | 4:49 | 4:24 | +9.4% | 77th | 4:10 |
| Wall Balls | strength | 5:31 | 5:16 | +4.7% | 72th | 5:00 |
| Total Running | running | 48:03 | 45:30 | +5.6% | 74th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength