Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:24 | +3.8% | 12th | 4:21 |
| Run 2 | 4:40 | 4:35 | +1.8% | 8th | 5:56 |
| Run 3 | 4:49 | 4:46 | +1.0% | 7th | 6:19 |
| Run 4 | 4:55 | 4:45 | +3.4% | 9th | 6:27 |
| Run 5 | 5:03 | 4:50 | +4.4% | 9th | 6:43 |
| Run 6 | 5:03 | 4:47 | +5.3% | 10th | 6:37 |
| Run 7 | 5:13 | 4:52 | +6.9% | 11th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:56 | +7.4% | 35th | 4:22 |
| Sled Push | strength | 1:32 | 1:38 | -6.2% | 2th | 2:09 |
| Sled Pull | strength | 3:46 | 3:23 | +11.2% | 17th | 4:34 |
| Burpee Broad Jump | aerobic | 2:35 | 2:20 | +9.9% | 11th | 3:38 |
| Row | aerobic | 4:30 | 4:24 | +2.0% | 12th | 5:00 |
| Farmers Carry | strength | 1:32 | 1:28 | +3.6% | 12th | 1:53 |
| Sandbag Lunges | strength | 3:04 | 2:53 | +6.1% | 9th | 4:10 |
| Wall Balls | strength | 3:46 | 3:34 | +5.6% | 6th | 5:00 |
| Total Running | running | 33:15 | 32:14 | +3.1% | 9th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength