Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +30.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:31 | -6.4% | 43th | 4:21 |
| Run 2 | 5:40 | 6:10 | -8.3% | 42th | 5:56 |
| Run 3 | 6:18 | 6:36 | -4.6% | 52th | 6:19 |
| Run 4 | 6:20 | 6:45 | -6.3% | 49th | 6:27 |
| Run 5 | 6:20 | 7:03 | -10.3% | 43th | 6:43 |
| Run 6 | 6:17 | 6:56 | -9.6% | 44th | 6:37 |
| Run 7 | 6:08 | 7:03 | -13.1% | 36th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +0.8% | 66th | 4:22 |
| Sled Push | strength | 1:56 | 2:14 | -13.9% | 31th | 2:09 |
| Sled Pull | strength | 6:31 | 4:47 | +36.0% | 98th | 4:34 |
| Burpee Broad Jump | aerobic | 5:06 | 3:52 | +31.3% | 92th | 3:38 |
| Row | aerobic | 5:36 | 5:06 | +9.5% | 91th | 5:00 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.2% | 58th | 1:53 |
| Sandbag Lunges | strength | 5:24 | 4:24 | +22.5% | 89th | 4:10 |
| Wall Balls | strength | 6:13 | 5:16 | +17.8% | 85th | 5:00 |
| Total Running | running | 41:17 | 45:34 | -9.4% | 41th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength