Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -60.8
Excellent endurance - maintaining pace better than field
Your pace drop: -29.9%
Race avg drop: +30.9%
Trend per run: -6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 4:31 | +44.0% | 100th | 4:21 |
| Run 2 | 10:05 | 6:11 | +63.1% | 100th | 5:56 |
| Run 3 | 10:12 | 6:36 | +54.4% | 100th | 6:19 |
| Run 4 | 10:14 | 6:45 | +51.3% | 100th | 6:27 |
| Run 5 | 6:55 | 7:03 | -2.1% | 60th | 6:43 |
| Run 6 | 5:57 | 6:57 | -14.4% | 32th | 6:37 |
| Run 7 | 5:41 | 7:03 | -19.5% | 22th | 6:43 |
Training Recommendations
- → Focus on running endurance - 21.9% below expected on total running time
- → Specific weakness: Total Running - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:27 | -3.4% | 43th | 4:22 |
| Sled Push | strength | 2:16 | 2:14 | +0.8% | 68th | 2:09 |
| Sled Pull | strength | 4:11 | 4:47 | -12.7% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 2:29 | 3:53 | -36.1% | 9th | 3:38 |
| Row | aerobic | 4:48 | 5:07 | -6.2% | 34th | 5:00 |
| Farmers Carry | strength | 1:28 | 1:57 | -25.2% | 8th | 1:53 |
| Sandbag Lunges | strength | 3:30 | 4:24 | -20.7% | 25th | 4:10 |
| Wall Balls | strength | 4:56 | 5:16 | -6.6% | 57th | 5:00 |
| Total Running | running | 55:35 | 45:36 | +21.9% | 92th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength