Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +30.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:31 | +0.5% | 63th | 4:21 |
| Run 2 | 8:49 | 6:11 | +42.5% | 100th | 5:56 |
| Run 3 | 6:12 | 6:36 | -6.2% | 49th | 6:19 |
| Run 4 | 6:11 | 6:45 | -8.6% | 44th | 6:27 |
| Run 5 | 6:27 | 7:04 | -8.8% | 47th | 6:43 |
| Run 6 | 6:25 | 6:57 | -7.8% | 49th | 6:37 |
| Run 7 | 6:39 | 7:03 | -5.9% | 53th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -3.8% | 40th | 4:22 |
| Sled Push | strength | 2:33 | 2:14 | +13.4% | 85th | 2:09 |
| Sled Pull | strength | 4:42 | 4:47 | -2.0% | 59th | 4:34 |
| Burpee Broad Jump | aerobic | 5:02 | 3:53 | +29.4% | 91th | 3:38 |
| Row | aerobic | 4:57 | 5:07 | -3.3% | 47th | 5:00 |
| Farmers Carry | strength | 2:19 | 1:57 | +18.1% | 93th | 1:53 |
| Sandbag Lunges | strength | 6:10 | 4:24 | +39.7% | 97th | 4:10 |
| Wall Balls | strength | 4:17 | 5:16 | -18.9% | 27th | 5:00 |
| Total Running | running | 45:16 | 45:37 | -0.8% | 62th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength