Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Muhammad Roslan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:31 | +5.6% | 74th | 4:21 |
| Run 2 | 6:29 | 6:11 | +4.8% | 73th | 5:56 |
| Run 3 | 6:55 | 6:36 | +4.6% | 73th | 6:19 |
| Run 4 | 7:07 | 6:46 | +5.2% | 73th | 6:27 |
| Run 5 | 7:28 | 7:04 | +5.6% | 73th | 6:43 |
| Run 6 | 7:11 | 6:57 | +3.2% | 71th | 6:37 |
| Run 7 | 6:57 | 7:04 | -1.7% | 61th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:27 | -5.7% | 30th | 4:22 |
| Sled Push | strength | 2:27 | 2:14 | +8.9% | 79th | 2:09 |
| Sled Pull | strength | 4:54 | 4:47 | +2.1% | 68th | 4:34 |
| Burpee Broad Jump | aerobic | 4:57 | 3:53 | +27.2% | 90th | 3:38 |
| Row | aerobic | 5:06 | 5:07 | -0.4% | 60th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:57 | -4.9% | 51th | 1:53 |
| Sandbag Lunges | strength | 4:48 | 4:25 | +8.7% | 77th | 4:10 |
| Wall Balls | strength | 5:16 | 5:17 | -0.4% | 67th | 5:00 |
| Total Running | running | 46:54 | 45:38 | +2.8% | 69th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength