Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +30.0%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:31 | +12.6% | 87th | 4:21 |
| Run 2 | 7:23 | 6:11 | +19.2% | 93th | 5:56 |
| Run 3 | 7:36 | 6:37 | +14.8% | 87th | 6:19 |
| Run 4 | 7:41 | 6:46 | +13.4% | 85th | 6:27 |
| Run 5 | 8:24 | 7:04 | +18.7% | 90th | 6:43 |
| Run 6 | 7:45 | 6:58 | +11.2% | 81th | 6:37 |
| Run 7 | 8:29 | 7:04 | +19.9% | 89th | 6:43 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Total Running - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.4% | 60th | 4:22 |
| Sled Push | strength | 2:03 | 2:15 | -8.9% | 45th | 2:09 |
| Sled Pull | strength | 3:47 | 4:48 | -21.2% | 18th | 4:34 |
| Burpee Broad Jump | aerobic | 3:31 | 3:53 | -9.7% | 49th | 3:38 |
| Row | aerobic | 4:40 | 5:07 | -8.9% | 23th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:57 | -11.7% | 33th | 1:53 |
| Sandbag Lunges | strength | 3:42 | 4:25 | -16.3% | 34th | 4:10 |
| Wall Balls | strength | 4:13 | 5:17 | -20.3% | 24th | 5:00 |
| Total Running | running | 52:24 | 45:41 | +14.7% | 87th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength