Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.0%
Race avg drop: +30.9%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:31 | +4.8% | 73th | 4:21 |
| Run 2 | 6:15 | 6:11 | +0.9% | 65th | 5:56 |
| Run 3 | 6:35 | 6:37 | -0.5% | 62th | 6:19 |
| Run 4 | 6:54 | 6:46 | +1.9% | 69th | 6:27 |
| Run 5 | 8:29 | 7:04 | +19.8% | 90th | 6:43 |
| Run 6 | 10:33 | 6:58 | +51.4% | 100th | 6:37 |
| Run 7 | 7:36 | 7:04 | +7.4% | 76th | 6:43 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:27 | -4.6% | 37th | 4:22 |
| Sled Push | strength | 1:46 | 2:15 | -21.5% | 14th | 2:09 |
| Sled Pull | strength | 3:24 | 4:48 | -29.2% | 7th | 4:34 |
| Burpee Broad Jump | aerobic | 3:04 | 3:53 | -21.3% | 28th | 3:38 |
| Row | aerobic | 4:37 | 5:07 | -9.9% | 19th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:57 | -11.7% | 33th | 1:53 |
| Sandbag Lunges | strength | 3:14 | 4:25 | -26.9% | 14th | 4:10 |
| Wall Balls | strength | 4:14 | 5:17 | -20.0% | 25th | 5:00 |
| Total Running | running | 51:07 | 45:41 | +11.9% | 83th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength