Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +30.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:24 | +3.3% | 12th | 4:21 |
| Run 2 | 4:24 | 4:35 | -4.1% | 5th | 5:56 |
| Run 3 | 4:51 | 4:46 | +1.7% | 8th | 6:19 |
| Run 4 | 4:42 | 4:45 | -1.2% | 5th | 6:27 |
| Run 5 | 4:47 | 4:50 | -1.2% | 5th | 6:43 |
| Run 6 | 4:53 | 4:47 | +1.8% | 7th | 6:37 |
| Run 7 | 4:48 | 4:52 | -1.7% | 5th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +4.8% | 23th | 4:22 |
| Sled Push | strength | 1:38 | 1:38 | -0.1% | 6th | 2:09 |
| Sled Pull | strength | 3:30 | 3:23 | +3.2% | 10th | 4:34 |
| Burpee Broad Jump | aerobic | 2:56 | 2:21 | +24.7% | 23th | 3:38 |
| Row | aerobic | 4:31 | 4:24 | +2.4% | 13th | 5:00 |
| Farmers Carry | strength | 1:57 | 1:28 | +31.7% | 61th | 1:53 |
| Sandbag Lunges | strength | 3:10 | 2:53 | +9.5% | 13th | 4:10 |
| Wall Balls | strength | 4:55 | 3:34 | +37.8% | 57th | 5:00 |
| Total Running | running | 31:56 | 32:15 | -1.0% | 6th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength