Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +30.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:32 | +11.4% | 85th | 4:21 |
| Run 2 | 6:52 | 6:11 | +10.8% | 84th | 5:56 |
| Run 3 | 7:05 | 6:37 | +7.0% | 78th | 6:19 |
| Run 4 | 7:21 | 6:46 | +8.4% | 79th | 6:27 |
| Run 5 | 7:20 | 7:05 | +3.5% | 71th | 6:43 |
| Run 6 | 7:27 | 6:58 | +6.8% | 76th | 6:37 |
| Run 7 | 7:24 | 7:04 | +4.5% | 73th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.5% | 60th | 4:22 |
| Sled Push | strength | 2:52 | 2:15 | +27.2% | 95th | 2:09 |
| Sled Pull | strength | 4:51 | 4:48 | +0.9% | 65th | 4:34 |
| Burpee Broad Jump | aerobic | 3:15 | 3:53 | -16.7% | 36th | 3:38 |
| Row | aerobic | 5:00 | 5:07 | -2.4% | 53th | 5:00 |
| Farmers Carry | strength | 1:53 | 1:57 | -4.2% | 53th | 1:53 |
| Sandbag Lunges | strength | 3:14 | 4:25 | -26.9% | 14th | 4:10 |
| Wall Balls | strength | 4:45 | 5:17 | -10.3% | 50th | 5:00 |
| Total Running | running | 48:32 | 45:42 | +6.2% | 75th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength