Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +30.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:32 | -0.8% | 60th | 4:21 |
| Run 2 | 6:22 | 6:12 | +2.7% | 69th | 5:56 |
| Run 3 | 6:22 | 6:37 | -3.9% | 54th | 6:19 |
| Run 4 | 6:25 | 6:47 | -5.4% | 52th | 6:27 |
| Run 5 | 6:33 | 7:05 | -7.6% | 50th | 6:43 |
| Run 6 | 6:39 | 6:58 | -4.7% | 56th | 6:37 |
| Run 7 | 6:29 | 7:05 | -8.5% | 48th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:27 | +8.8% | 93th | 4:22 |
| Sled Push | strength | 2:59 | 2:15 | +32.3% | 98th | 2:09 |
| Sled Pull | strength | 4:48 | 4:48 | -0.2% | 63th | 4:34 |
| Burpee Broad Jump | aerobic | 4:00 | 3:54 | +2.5% | 69th | 3:38 |
| Row | aerobic | 5:12 | 5:07 | +1.4% | 69th | 5:00 |
| Farmers Carry | strength | 1:42 | 1:57 | -13.5% | 28th | 1:53 |
| Sandbag Lunges | strength | 3:56 | 4:25 | -11.2% | 46th | 4:10 |
| Wall Balls | strength | 5:04 | 5:17 | -4.4% | 61th | 5:00 |
| Total Running | running | 43:20 | 45:44 | -5.3% | 52th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength