Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +30.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:32 | +7.6% | 79th | 4:21 |
| Run 2 | 6:40 | 6:12 | +7.5% | 78th | 5:56 |
| Run 3 | 6:40 | 6:37 | +0.6% | 65th | 6:19 |
| Run 4 | 6:35 | 6:47 | -3.0% | 58th | 6:27 |
| Run 5 | 6:36 | 7:05 | -6.9% | 51th | 6:43 |
| Run 6 | 6:25 | 6:58 | -8.1% | 49th | 6:37 |
| Run 7 | 6:24 | 7:05 | -9.7% | 45th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 55.0% slower than expected
- → Specific weakness: Sled Push - 49.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.5% | 87th | 4:22 |
| Sled Push | strength | 3:22 | 2:15 | +49.3% | 100th | 2:09 |
| Sled Pull | strength | 5:49 | 4:48 | +20.9% | 92th | 4:34 |
| Burpee Broad Jump | aerobic | 5:28 | 3:54 | +40.0% | 96th | 3:38 |
| Row | aerobic | 5:11 | 5:07 | +1.1% | 68th | 5:00 |
| Farmers Carry | strength | 2:13 | 1:58 | +12.7% | 88th | 1:53 |
| Sandbag Lunges | strength | 6:52 | 4:25 | +55.0% | 100th | 4:10 |
| Wall Balls | strength | 5:31 | 5:18 | +4.1% | 72th | 5:00 |
| Total Running | running | 44:13 | 45:45 | -3.4% | 57th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength