Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
45
Total Time
1:13:47
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -3.1%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:15 | +9.1% | 17th | 6:38 |
| Run 2 | 4:23 | 4:16 | +2.4% | 8th | 5:28 |
| Run 3 | 4:35 | 4:30 | +1.5% | 7th | 5:45 |
| Run 4 | 4:27 | 4:29 | -0.8% | 5th | 5:48 |
| Run 5 | 4:42 | 4:31 | +3.7% | 7th | 5:59 |
| Run 6 | 4:34 | 4:27 | +2.6% | 6th | 5:50 |
| Run 7 | 4:20 | 4:24 | -1.8% | 3th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:42 | +2.5% | 12th | 5:17 |
| Sled Push | strength | 1:55 | 1:51 | +3.1% | 7th | 2:35 |
| Sled Pull | strength | 4:22 | 4:13 | +3.2% | 6th | 6:16 |
| Burpee Broad Jump | aerobic | 4:09 | 4:05 | +1.3% | 4th | 6:48 |
| Row | aerobic | 5:00 | 4:49 | +3.5% | 14th | 5:28 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.9% | 11th | 2:10 |
| Sandbag Lunges | strength | 3:24 | 3:20 | +2.0% | 5th | 5:11 |
| Wall Balls | strength | 5:37 | 4:18 | +30.6% | 21th | 7:25 |
| Total Running | running | 32:45 | 32:22 | +1.2% | 6th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength