Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +32.8%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:32 | +26.9% | 98th | 4:21 |
| Run 2 | 6:49 | 6:12 | +9.8% | 82th | 5:56 |
| Run 3 | 7:23 | 6:38 | +11.2% | 84th | 6:19 |
| Run 4 | 7:27 | 6:47 | +9.6% | 81th | 6:27 |
| Run 5 | 7:49 | 7:06 | +10.1% | 80th | 6:43 |
| Run 6 | 8:00 | 6:59 | +14.5% | 85th | 6:37 |
| Run 7 | 8:43 | 7:05 | +22.8% | 92th | 6:43 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:27 | -6.5% | 27th | 4:22 |
| Sled Push | strength | 2:03 | 2:15 | -9.2% | 45th | 2:09 |
| Sled Pull | strength | 4:44 | 4:49 | -1.7% | 60th | 4:34 |
| Burpee Broad Jump | aerobic | 3:21 | 3:54 | -14.4% | 41th | 3:38 |
| Row | aerobic | 4:34 | 5:07 | -11.0% | 16th | 5:00 |
| Farmers Carry | strength | 1:33 | 1:58 | -21.3% | 13th | 1:53 |
| Sandbag Lunges | strength | 3:55 | 4:26 | -11.7% | 45th | 4:10 |
| Wall Balls | strength | 4:18 | 5:18 | -19.0% | 29th | 5:00 |
| Total Running | running | 51:57 | 45:49 | +13.4% | 86th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength