Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.0%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:32 | -14.2% | 25th | 4:21 |
| Run 2 | 5:27 | 6:12 | -12.3% | 32th | 5:56 |
| Run 3 | 6:10 | 6:38 | -7.1% | 47th | 6:19 |
| Run 4 | 6:43 | 6:47 | -1.2% | 63th | 6:27 |
| Run 5 | 7:38 | 7:06 | +7.4% | 77th | 6:43 |
| Run 6 | 6:13 | 6:59 | -11.1% | 42th | 6:37 |
| Run 7 | 6:13 | 7:06 | -12.5% | 38th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:27 | +6.1% | 89th | 4:22 |
| Sled Push | strength | 2:57 | 2:15 | +30.6% | 97th | 2:09 |
| Sled Pull | strength | 3:56 | 4:49 | -18.4% | 23th | 4:34 |
| Burpee Broad Jump | aerobic | 3:52 | 3:54 | -1.2% | 64th | 3:38 |
| Row | aerobic | 5:30 | 5:07 | +7.2% | 87th | 5:00 |
| Farmers Carry | strength | 2:18 | 1:58 | +16.8% | 92th | 1:53 |
| Sandbag Lunges | strength | 5:15 | 4:26 | +18.2% | 87th | 4:10 |
| Wall Balls | strength | 4:17 | 5:18 | -19.4% | 27th | 5:00 |
| Total Running | running | 42:18 | 45:50 | -7.7% | 47th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength