Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.1%
Race avg drop: +30.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:33 | +7.7% | 79th | 4:21 |
| Run 2 | 6:23 | 6:13 | +2.6% | 69th | 5:56 |
| Run 3 | 6:07 | 6:38 | -8.0% | 45th | 6:19 |
| Run 4 | 6:23 | 6:48 | -6.2% | 51th | 6:27 |
| Run 5 | 6:27 | 7:07 | -9.4% | 47th | 6:43 |
| Run 6 | 10:27 | 7:00 | +49.2% | 100th | 6:37 |
| Run 7 | 6:02 | 7:06 | -15.2% | 33th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.1% | 64th | 4:22 |
| Sled Push | strength | 2:21 | 2:15 | +3.9% | 73th | 2:09 |
| Sled Pull | strength | 4:54 | 4:49 | +1.5% | 68th | 4:34 |
| Burpee Broad Jump | aerobic | 4:40 | 3:55 | +19.0% | 85th | 3:38 |
| Row | aerobic | 5:18 | 5:08 | +3.2% | 77th | 5:00 |
| Farmers Carry | strength | 2:13 | 1:58 | +12.4% | 88th | 1:53 |
| Sandbag Lunges | strength | 4:24 | 4:26 | -1.1% | 64th | 4:10 |
| Wall Balls | strength | 6:34 | 5:19 | +23.4% | 90th | 5:00 |
| Total Running | running | 46:43 | 45:54 | +1.8% | 68th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength