Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +30.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:33 | +12.1% | 87th | 4:21 |
| Run 2 | 6:42 | 6:13 | +7.7% | 79th | 5:56 |
| Run 3 | 6:58 | 6:39 | +4.8% | 74th | 6:19 |
| Run 4 | 6:47 | 6:48 | -0.4% | 65th | 6:27 |
| Run 5 | 7:07 | 7:07 | -0.0% | 66th | 6:43 |
| Run 6 | 7:12 | 7:00 | +2.8% | 72th | 6:37 |
| Run 7 | 6:50 | 7:06 | -4.0% | 59th | 6:43 |
Training Recommendations
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.6% | 60th | 4:22 |
| Sled Push | strength | 1:56 | 2:15 | -14.5% | 31th | 2:09 |
| Sled Pull | strength | 4:58 | 4:49 | +2.9% | 71th | 4:34 |
| Burpee Broad Jump | aerobic | 4:10 | 3:55 | +6.2% | 74th | 3:38 |
| Row | aerobic | 4:52 | 5:08 | -5.2% | 39th | 5:00 |
| Farmers Carry | strength | 2:26 | 1:58 | +23.4% | 97th | 1:53 |
| Sandbag Lunges | strength | 4:15 | 4:26 | -4.5% | 58th | 4:10 |
| Wall Balls | strength | 5:23 | 5:19 | +1.2% | 69th | 5:00 |
| Total Running | running | 46:42 | 45:55 | +1.7% | 68th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength