Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +26.5%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:33 | +2.1% | 67th | 4:21 |
| Run 2 | 6:18 | 6:13 | +1.2% | 67th | 5:56 |
| Run 3 | 6:46 | 6:39 | +1.7% | 68th | 6:19 |
| Run 4 | 7:14 | 6:48 | +6.2% | 76th | 6:27 |
| Run 5 | 7:36 | 7:07 | +6.7% | 76th | 6:43 |
| Run 6 | 6:49 | 7:00 | -2.8% | 61th | 6:37 |
| Run 7 | 7:02 | 7:07 | -1.2% | 64th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:27 | -3.7% | 43th | 4:22 |
| Sled Push | strength | 2:34 | 2:15 | +13.4% | 86th | 2:09 |
| Sled Pull | strength | 5:17 | 4:49 | +9.4% | 81th | 4:34 |
| Burpee Broad Jump | aerobic | 4:15 | 3:55 | +8.2% | 75th | 3:38 |
| Row | aerobic | 5:18 | 5:08 | +3.2% | 77th | 5:00 |
| Farmers Carry | strength | 2:14 | 1:58 | +13.2% | 89th | 1:53 |
| Sandbag Lunges | strength | 4:54 | 4:27 | +10.1% | 80th | 4:10 |
| Wall Balls | strength | 4:30 | 5:19 | -15.5% | 38th | 5:00 |
| Total Running | running | 46:24 | 45:56 | +1.0% | 66th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength