Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +27.3%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:33 | +0.2% | 64th | 4:21 |
| Run 2 | 5:46 | 6:13 | -7.4% | 46th | 5:56 |
| Run 3 | 6:06 | 6:39 | -8.4% | 45th | 6:19 |
| Run 4 | 7:35 | 6:49 | +11.2% | 83th | 6:27 |
| Run 5 | 7:04 | 7:07 | -0.9% | 65th | 6:43 |
| Run 6 | 6:33 | 7:00 | -6.6% | 53th | 6:37 |
| Run 7 | 6:36 | 7:07 | -7.4% | 52th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.4% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:27 | -5.6% | 33th | 4:22 |
| Sled Push | strength | 2:11 | 2:15 | -3.6% | 60th | 2:09 |
| Sled Pull | strength | 5:08 | 4:50 | +6.2% | 77th | 4:34 |
| Burpee Broad Jump | aerobic | 5:57 | 3:55 | +51.4% | 99th | 3:38 |
| Row | aerobic | 4:46 | 5:08 | -7.2% | 31th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.1% | 60th | 1:53 |
| Sandbag Lunges | strength | 4:00 | 4:27 | -10.2% | 48th | 4:10 |
| Wall Balls | strength | 4:23 | 5:19 | -17.8% | 32th | 5:00 |
| Total Running | running | 44:14 | 45:58 | -3.8% | 57th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength