Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +30.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:33 | +15.6% | 92th | 4:21 |
| Run 2 | 6:43 | 6:13 | +7.8% | 79th | 5:56 |
| Run 3 | 7:09 | 6:39 | +7.3% | 79th | 6:19 |
| Run 4 | 6:45 | 6:49 | -1.0% | 64th | 6:27 |
| Run 5 | 6:50 | 7:07 | -4.2% | 58th | 6:43 |
| Run 6 | 6:21 | 7:01 | -9.5% | 47th | 6:37 |
| Run 7 | 5:57 | 7:07 | -16.5% | 30th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:27 | +7.1% | 91th | 4:22 |
| Sled Push | strength | 2:18 | 2:15 | +1.5% | 70th | 2:09 |
| Sled Pull | strength | 5:05 | 4:50 | +5.1% | 75th | 4:34 |
| Burpee Broad Jump | aerobic | 4:21 | 3:55 | +10.6% | 78th | 3:38 |
| Row | aerobic | 5:24 | 5:08 | +5.1% | 82th | 5:00 |
| Farmers Carry | strength | 1:31 | 1:58 | -23.2% | 10th | 1:53 |
| Sandbag Lunges | strength | 5:10 | 4:27 | +15.9% | 85th | 4:10 |
| Wall Balls | strength | 4:42 | 5:19 | -11.8% | 48th | 5:00 |
| Total Running | running | 45:01 | 45:59 | -2.1% | 60th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength