Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.2%
Race avg drop: +27.5%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:33 | +2.7% | 68th | 4:21 |
| Run 2 | 6:30 | 6:14 | +4.3% | 73th | 5:56 |
| Run 3 | 6:37 | 6:39 | -0.7% | 64th | 6:19 |
| Run 4 | 6:43 | 6:49 | -1.6% | 63th | 6:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:27 | +4.5% | 84th | 4:22 |
| Sled Push | strength | 2:07 | 2:16 | -6.6% | 53th | 2:09 |
| Sled Pull | strength | 4:20 | 4:50 | -10.4% | 41th | 4:34 |
| Burpee Broad Jump | aerobic | 2:49 | 3:56 | -28.4% | 19th | 3:38 |
| Row | aerobic | 4:37 | 5:08 | -10.2% | 19th | 5:00 |
| Farmers Carry | strength | 1:33 | 1:58 | -21.6% | 13th | 1:53 |
| Sandbag Lunges | strength | 3:34 | 4:27 | -20.0% | 28th | 4:10 |
| Wall Balls | strength | 4:29 | 5:20 | -16.0% | 37th | 5:00 |
| Total Running | running | 24:31 | 46:01 | -46.7% | 0th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength