Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +36.1%
Race avg drop: +30.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:33 | +7.7% | 80th | 4:21 |
| Run 2 | 6:15 | 6:14 | +0.2% | 65th | 5:56 |
| Run 3 | 10:50 | 6:40 | +62.4% | 100th | 6:19 |
| Run 4 | 7:03 | 6:49 | +3.2% | 72th | 6:27 |
| Run 5 | 7:30 | 7:08 | +5.0% | 74th | 6:43 |
| Run 6 | 7:51 | 7:01 | +11.7% | 83th | 6:37 |
| Run 7 | 7:21 | 7:08 | +2.9% | 72th | 6:43 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:28 | -4.1% | 40th | 4:22 |
| Sled Push | strength | 1:55 | 2:16 | -15.5% | 28th | 2:09 |
| Sled Pull | strength | 5:41 | 4:50 | +17.3% | 89th | 4:34 |
| Burpee Broad Jump | aerobic | 3:22 | 3:56 | -14.6% | 41th | 3:38 |
| Row | aerobic | 4:38 | 5:08 | -9.9% | 21th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:58 | -8.2% | 43th | 1:53 |
| Sandbag Lunges | strength | 3:48 | 4:27 | -14.9% | 39th | 4:10 |
| Wall Balls | strength | 4:26 | 5:20 | -17.0% | 34th | 5:00 |
| Total Running | running | 51:45 | 46:04 | +12.3% | 85th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength