Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.2%
Race avg drop: +30.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:34 | -11.7% | 32th | 4:21 |
| Run 2 | 6:48 | 6:14 | +8.8% | 82th | 5:56 |
| Run 3 | 7:54 | 6:40 | +18.3% | 91th | 6:19 |
| Run 4 | 8:06 | 6:50 | +18.4% | 91th | 6:27 |
| Run 5 | 8:16 | 7:09 | +15.5% | 88th | 6:43 |
| Run 6 | 7:57 | 7:02 | +12.9% | 84th | 6:37 |
| Run 7 | 7:53 | 7:09 | +10.2% | 81th | 6:43 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:28 | -7.9% | 22th | 4:22 |
| Sled Push | strength | 2:08 | 2:16 | -6.1% | 55th | 2:09 |
| Sled Pull | strength | 3:54 | 4:51 | -19.6% | 21th | 4:34 |
| Burpee Broad Jump | aerobic | 2:36 | 3:56 | -34.1% | 12th | 3:38 |
| Row | aerobic | 5:03 | 5:08 | -1.9% | 57th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:58 | -12.5% | 33th | 1:53 |
| Sandbag Lunges | strength | 4:08 | 4:28 | -7.6% | 53th | 4:10 |
| Wall Balls | strength | 3:57 | 5:20 | -26.2% | 12th | 5:00 |
| Total Running | running | 50:56 | 46:08 | +10.4% | 82th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength