Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicholas Lim
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +30.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:24 | +11.5% | 21th | 4:21 |
| Run 2 | 4:51 | 4:35 | +5.6% | 13th | 5:56 |
| Run 3 | 4:58 | 4:46 | +4.0% | 10th | 6:19 |
| Run 4 | 4:50 | 4:45 | +1.5% | 7th | 6:27 |
| Run 5 | 4:43 | 4:50 | -2.7% | 4th | 6:43 |
| Run 6 | 4:50 | 4:48 | +0.6% | 6th | 6:37 |
| Run 7 | 4:47 | 4:53 | -2.2% | 5th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:56 | +7.8% | 37th | 4:22 |
| Sled Push | strength | 2:01 | 1:38 | +23.2% | 40th | 2:09 |
| Sled Pull | strength | 3:12 | 3:23 | -5.7% | 4th | 4:34 |
| Burpee Broad Jump | aerobic | 3:05 | 2:21 | +30.9% | 29th | 3:38 |
| Row | aerobic | 4:40 | 4:24 | +5.8% | 23th | 5:00 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.2% | 20th | 1:53 |
| Sandbag Lunges | strength | 3:46 | 2:53 | +30.1% | 37th | 4:10 |
| Wall Balls | strength | 4:05 | 3:34 | +14.2% | 19th | 5:00 |
| Total Running | running | 32:47 | 32:18 | +1.5% | 8th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength