Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.3%
Race avg drop: +30.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:34 | -8.1% | 42th | 4:21 |
| Run 2 | 6:17 | 6:15 | +0.5% | 66th | 5:56 |
| Run 3 | 7:56 | 6:41 | +18.7% | 92th | 6:19 |
| Run 4 | 7:35 | 6:50 | +10.7% | 83th | 6:27 |
| Run 5 | 8:09 | 7:09 | +13.8% | 86th | 6:43 |
| Run 6 | 7:48 | 7:02 | +10.7% | 82th | 6:37 |
| Run 7 | 7:45 | 7:09 | +8.3% | 78th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.3% | 66th | 4:22 |
| Sled Push | strength | 2:31 | 2:16 | +10.7% | 84th | 2:09 |
| Sled Pull | strength | 4:08 | 4:51 | -14.9% | 31th | 4:34 |
| Burpee Broad Jump | aerobic | 3:03 | 3:57 | -22.8% | 28th | 3:38 |
| Row | aerobic | 5:00 | 5:08 | -2.9% | 53th | 5:00 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.6% | 49th | 1:53 |
| Sandbag Lunges | strength | 3:05 | 4:28 | -31.1% | 10th | 4:10 |
| Wall Balls | strength | 3:44 | 5:21 | -30.3% | 6th | 5:00 |
| Total Running | running | 49:42 | 46:10 | +7.6% | 78th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength