Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
461
Total Time
1:29:23
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -3.1%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:10 | -0.9% | 33th | 6:38 |
| Run 2 | 4:49 | 5:04 | -5.0% | 24th | 5:28 |
| Run 3 | 4:41 | 5:20 | -12.2% | 10th | 5:45 |
| Run 4 | 4:56 | 5:21 | -7.9% | 17th | 5:48 |
| Run 5 | 4:55 | 5:30 | -10.6% | 13th | 5:59 |
| Run 6 | 4:49 | 5:22 | -10.4% | 14th | 5:50 |
| Run 7 | 4:55 | 5:20 | -7.9% | 18th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.2% slower than expected
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:05 | +1.1% | 40th | 5:17 |
| Sled Push | strength | 2:49 | 2:20 | +20.3% | 71th | 2:35 |
| Sled Pull | strength | 7:23 | 5:34 | +32.3% | 80th | 6:16 |
| Burpee Broad Jump | aerobic | 5:45 | 5:53 | -2.3% | 33th | 6:48 |
| Row | aerobic | 5:23 | 5:15 | +2.3% | 46th | 5:28 |
| Farmers Carry | strength | 2:29 | 2:00 | +24.0% | 82th | 2:10 |
| Sandbag Lunges | strength | 6:18 | 4:33 | +38.2% | 81th | 5:11 |
| Wall Balls | strength | 8:26 | 6:22 | +32.4% | 72th | 7:25 |
| Total Running | running | 35:12 | 38:28 | -8.5% | 16th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength