Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +26.6%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:34 | +6.4% | 78th | 4:21 |
| Run 2 | 6:28 | 6:15 | +3.4% | 72th | 5:56 |
| Run 3 | 6:37 | 6:41 | -1.0% | 64th | 6:19 |
| Run 4 | 6:46 | 6:50 | -1.2% | 64th | 6:27 |
| Run 5 | 7:00 | 7:09 | -2.3% | 63th | 6:43 |
| Run 6 | 6:53 | 7:02 | -2.3% | 63th | 6:37 |
| Run 7 | 7:28 | 7:09 | +4.3% | 74th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +1.0% | 70th | 4:22 |
| Sled Push | strength | 2:19 | 2:16 | +1.9% | 71th | 2:09 |
| Sled Pull | strength | 5:22 | 4:51 | +10.5% | 83th | 4:34 |
| Burpee Broad Jump | aerobic | 4:55 | 3:57 | +24.4% | 89th | 3:38 |
| Row | aerobic | 4:49 | 5:08 | -6.4% | 36th | 5:00 |
| Farmers Carry | strength | 1:47 | 1:58 | -10.0% | 39th | 1:53 |
| Sandbag Lunges | strength | 4:33 | 4:28 | +1.6% | 69th | 4:10 |
| Wall Balls | strength | 4:55 | 5:21 | -8.2% | 57th | 5:00 |
| Total Running | running | 46:04 | 46:10 | -0.2% | 65th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength