Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +30.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:34 | -8.5% | 40th | 4:21 |
| Run 2 | 8:13 | 6:15 | +31.4% | 99th | 5:56 |
| Run 3 | 6:24 | 6:41 | -4.3% | 55th | 6:19 |
| Run 4 | 9:21 | 6:50 | +36.5% | 98th | 6:27 |
| Run 5 | 5:56 | 7:09 | -17.1% | 30th | 6:43 |
| Run 6 | 5:43 | 7:02 | -18.9% | 25th | 6:37 |
| Run 7 | 6:12 | 7:09 | -13.4% | 37th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:28 | +4.4% | 84th | 4:22 |
| Sled Push | strength | 2:10 | 2:16 | -4.7% | 59th | 2:09 |
| Sled Pull | strength | 6:06 | 4:51 | +25.7% | 95th | 4:34 |
| Burpee Broad Jump | aerobic | 3:48 | 3:57 | -3.9% | 62th | 3:38 |
| Row | aerobic | 5:18 | 5:08 | +2.9% | 77th | 5:00 |
| Farmers Carry | strength | 2:13 | 1:58 | +11.9% | 88th | 1:53 |
| Sandbag Lunges | strength | 4:44 | 4:28 | +5.7% | 75th | 4:10 |
| Wall Balls | strength | 6:27 | 5:21 | +20.5% | 88th | 5:00 |
| Total Running | running | 46:00 | 46:10 | -0.4% | 64th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength