Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +30.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:34 | +15.2% | 92th | 4:21 |
| Run 2 | 7:06 | 6:15 | +13.5% | 88th | 5:56 |
| Run 3 | 7:16 | 6:41 | +8.7% | 81th | 6:19 |
| Run 4 | 7:09 | 6:50 | +4.4% | 74th | 6:27 |
| Run 5 | 7:46 | 7:09 | +8.4% | 79th | 6:43 |
| Run 6 | 7:23 | 7:02 | +4.8% | 74th | 6:37 |
| Run 7 | 7:42 | 7:09 | +7.6% | 77th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:28 | -10.6% | 12th | 4:22 |
| Sled Push | strength | 2:00 | 2:16 | -12.1% | 38th | 2:09 |
| Sled Pull | strength | 4:18 | 4:51 | -11.4% | 39th | 4:34 |
| Burpee Broad Jump | aerobic | 2:37 | 3:57 | -33.8% | 13th | 3:38 |
| Row | aerobic | 5:09 | 5:08 | +0.0% | 65th | 5:00 |
| Farmers Carry | strength | 1:47 | 1:58 | -10.0% | 39th | 1:53 |
| Sandbag Lunges | strength | 3:43 | 4:28 | -17.0% | 35th | 4:10 |
| Wall Balls | strength | 4:18 | 5:21 | -19.7% | 29th | 5:00 |
| Total Running | running | 49:38 | 46:11 | +7.5% | 78th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength