Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alif Ngasiran
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +30.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:34 | -6.8% | 46th | 4:21 |
| Run 2 | 6:03 | 6:15 | -3.4% | 58th | 5:56 |
| Run 3 | 5:57 | 6:41 | -11.1% | 39th | 6:19 |
| Run 4 | 5:45 | 6:51 | -16.2% | 30th | 6:27 |
| Run 5 | 6:29 | 7:10 | -9.6% | 48th | 6:43 |
| Run 6 | 6:32 | 7:03 | -7.4% | 52th | 6:37 |
| Run 7 | 6:51 | 7:10 | -4.4% | 59th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.2% | 80th | 4:22 |
| Sled Push | strength | 2:31 | 2:16 | +10.5% | 84th | 2:09 |
| Sled Pull | strength | 5:19 | 4:51 | +9.4% | 82th | 4:34 |
| Burpee Broad Jump | aerobic | 4:24 | 3:57 | +11.1% | 79th | 3:38 |
| Row | aerobic | 5:49 | 5:09 | +12.9% | 96th | 5:00 |
| Farmers Carry | strength | 2:35 | 1:59 | +30.2% | 99th | 1:53 |
| Sandbag Lunges | strength | 5:19 | 4:29 | +18.5% | 88th | 4:10 |
| Wall Balls | strength | 6:32 | 5:21 | +21.8% | 89th | 5:00 |
| Total Running | running | 41:53 | 46:14 | -9.4% | 44th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength