Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +32.6%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:34 | +1.6% | 67th | 4:21 |
| Run 2 | 6:20 | 6:15 | +1.2% | 68th | 5:56 |
| Run 3 | 6:43 | 6:41 | +0.3% | 66th | 6:19 |
| Run 4 | 6:46 | 6:51 | -1.3% | 64th | 6:27 |
| Run 5 | 7:02 | 7:10 | -2.0% | 64th | 6:43 |
| Run 6 | 7:04 | 7:03 | +0.1% | 68th | 6:37 |
| Run 7 | 7:30 | 7:10 | +4.6% | 74th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.3% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:28 | +10.6% | 97th | 4:22 |
| Sled Push | strength | 2:40 | 2:16 | +17.1% | 90th | 2:09 |
| Sled Pull | strength | 6:55 | 4:51 | +42.3% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 3:05 | 3:57 | -22.2% | 29th | 3:38 |
| Row | aerobic | 5:36 | 5:09 | +8.7% | 91th | 5:00 |
| Farmers Carry | strength | 2:13 | 1:59 | +11.7% | 88th | 1:53 |
| Sandbag Lunges | strength | 5:01 | 4:29 | +11.8% | 82th | 4:10 |
| Wall Balls | strength | 5:29 | 5:21 | +2.2% | 71th | 5:00 |
| Total Running | running | 46:04 | 46:14 | -0.4% | 65th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength