Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:34 | +3.0% | 70th | 4:21 |
| Run 2 | 6:31 | 6:15 | +4.1% | 74th | 5:56 |
| Run 3 | 7:24 | 6:41 | +10.5% | 85th | 6:19 |
| Run 4 | 7:54 | 6:51 | +15.1% | 89th | 6:27 |
| Run 5 | 7:33 | 7:10 | +5.2% | 75th | 6:43 |
| Run 6 | 7:07 | 7:03 | +0.8% | 69th | 6:37 |
| Run 7 | 7:27 | 7:10 | +3.9% | 73th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.2% | 66th | 4:22 |
| Sled Push | strength | 1:50 | 2:16 | -19.5% | 20th | 2:09 |
| Sled Pull | strength | 4:26 | 4:51 | -8.9% | 46th | 4:34 |
| Burpee Broad Jump | aerobic | 4:20 | 3:57 | +9.4% | 77th | 3:38 |
| Row | aerobic | 5:16 | 5:09 | +2.2% | 74th | 5:00 |
| Farmers Carry | strength | 1:34 | 1:59 | -21.1% | 15th | 1:53 |
| Sandbag Lunges | strength | 3:49 | 4:29 | -14.9% | 40th | 4:10 |
| Wall Balls | strength | 4:40 | 5:21 | -13.0% | 46th | 5:00 |
| Total Running | running | 48:39 | 46:15 | +5.2% | 75th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength