Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: +14.7%
Race avg drop: +30.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:24 | +9.9% | 19th | 4:21 |
| Run 2 | 4:44 | 4:35 | +2.9% | 10th | 5:56 |
| Run 3 | 4:57 | 4:47 | +3.4% | 10th | 6:19 |
| Run 4 | 5:02 | 4:46 | +5.5% | 11th | 6:27 |
| Run 5 | 4:56 | 4:51 | +1.5% | 7th | 6:43 |
| Run 6 | 4:51 | 4:48 | +0.7% | 7th | 6:37 |
| Run 7 | 4:53 | 4:53 | -0.3% | 5th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.4% | 12th | 4:22 |
| Sled Push | strength | 1:53 | 1:38 | +14.8% | 25th | 2:09 |
| Sled Pull | strength | 3:44 | 3:24 | +9.8% | 16th | 4:34 |
| Burpee Broad Jump | aerobic | 2:48 | 2:21 | +18.5% | 19th | 3:38 |
| Row | aerobic | 4:37 | 4:24 | +4.5% | 19th | 5:00 |
| Farmers Carry | strength | 1:33 | 1:29 | +4.4% | 13th | 1:53 |
| Sandbag Lunges | strength | 3:12 | 2:54 | +10.2% | 14th | 4:10 |
| Wall Balls | strength | 3:31 | 3:34 | -1.8% | 2th | 5:00 |
| Total Running | running | 33:08 | 32:21 | +2.4% | 8th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength