Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Julius Wan
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.4%
Race avg drop: +30.9%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:35 | -11.0% | 35th | 4:21 |
| Run 2 | 7:24 | 6:16 | +18.0% | 93th | 5:56 |
| Run 3 | 7:55 | 6:42 | +18.0% | 92th | 6:19 |
| Run 4 | 7:14 | 6:52 | +5.3% | 76th | 6:27 |
| Run 5 | 7:19 | 7:11 | +1.8% | 71th | 6:43 |
| Run 6 | 8:40 | 7:04 | +22.5% | 92th | 6:37 |
| Run 7 | 8:43 | 7:11 | +21.3% | 92th | 6:43 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.2% | 72th | 4:22 |
| Sled Push | strength | 2:11 | 2:16 | -4.3% | 60th | 2:09 |
| Sled Pull | strength | 4:57 | 4:52 | +1.6% | 70th | 4:34 |
| Burpee Broad Jump | aerobic | 3:19 | 3:58 | -16.5% | 39th | 3:38 |
| Row | aerobic | 5:11 | 5:09 | +0.5% | 68th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:59 | -2.7% | 60th | 1:53 |
| Sandbag Lunges | strength | 3:52 | 4:29 | -14.0% | 42th | 4:10 |
| Wall Balls | strength | 4:26 | 5:22 | -17.5% | 34th | 5:00 |
| Total Running | running | 51:20 | 46:20 | +10.8% | 84th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength