Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.0%
Race avg drop: +30.9%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:35 | -2.6% | 58th | 4:21 |
| Run 2 | 6:03 | 6:16 | -3.5% | 58th | 5:56 |
| Run 3 | 6:48 | 6:42 | +1.4% | 69th | 6:19 |
| Run 4 | 7:25 | 6:52 | +7.9% | 81th | 6:27 |
| Run 5 | 7:38 | 7:11 | +6.2% | 77th | 6:43 |
| Run 6 | 7:16 | 7:04 | +2.7% | 73th | 6:37 |
| Run 7 | 8:24 | 7:11 | +16.9% | 89th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.2% | 72th | 4:22 |
| Sled Push | strength | 2:36 | 2:16 | +13.9% | 88th | 2:09 |
| Sled Pull | strength | 4:56 | 4:52 | +1.2% | 69th | 4:34 |
| Burpee Broad Jump | aerobic | 3:49 | 3:58 | -3.9% | 62th | 3:38 |
| Row | aerobic | 5:46 | 5:09 | +11.8% | 95th | 5:00 |
| Farmers Carry | strength | 2:22 | 1:59 | +19.1% | 94th | 1:53 |
| Sandbag Lunges | strength | 4:41 | 4:29 | +4.2% | 74th | 4:10 |
| Wall Balls | strength | 4:58 | 5:22 | -7.6% | 58th | 5:00 |
| Total Running | running | 48:02 | 46:20 | +3.6% | 74th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength