Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +30.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:35 | +1.4% | 67th | 4:21 |
| Run 2 | 6:32 | 6:16 | +4.2% | 74th | 5:56 |
| Run 3 | 10:41 | 6:42 | +59.2% | 100th | 6:19 |
| Run 4 | 6:43 | 6:52 | -2.3% | 63th | 6:27 |
| Run 5 | 6:57 | 7:11 | -3.3% | 62th | 6:43 |
| Run 6 | 6:32 | 7:04 | -7.6% | 52th | 6:37 |
| Run 7 | 6:32 | 7:11 | -9.1% | 50th | 6:43 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:28 | -8.1% | 22th | 4:22 |
| Sled Push | strength | 2:01 | 2:16 | -11.6% | 40th | 2:09 |
| Sled Pull | strength | 4:50 | 4:52 | -0.8% | 64th | 4:34 |
| Burpee Broad Jump | aerobic | 4:28 | 3:58 | +12.5% | 80th | 3:38 |
| Row | aerobic | 4:57 | 5:09 | -4.0% | 47th | 5:00 |
| Farmers Carry | strength | 2:04 | 1:59 | +4.0% | 73th | 1:53 |
| Sandbag Lunges | strength | 4:09 | 4:29 | -7.7% | 54th | 4:10 |
| Wall Balls | strength | 5:42 | 5:22 | +6.0% | 76th | 5:00 |
| Total Running | running | 48:36 | 46:20 | +4.9% | 75th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength