Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.3%
Race avg drop: +30.9%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:35 | +3.5% | 73th | 4:21 |
| Run 2 | 6:24 | 6:16 | +2.0% | 70th | 5:56 |
| Run 3 | 6:55 | 6:42 | +3.0% | 73th | 6:19 |
| Run 4 | 7:10 | 6:52 | +4.2% | 75th | 6:27 |
| Run 5 | 7:54 | 7:11 | +9.8% | 82th | 6:43 |
| Run 6 | 10:11 | 7:04 | +43.9% | 99th | 6:37 |
| Run 7 | 7:55 | 7:11 | +10.1% | 82th | 6:43 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +0.8% | 70th | 4:22 |
| Sled Push | strength | 2:42 | 2:16 | +18.3% | 92th | 2:09 |
| Sled Pull | strength | 5:11 | 4:52 | +6.3% | 78th | 4:34 |
| Burpee Broad Jump | aerobic | 3:00 | 3:58 | -24.5% | 26th | 3:38 |
| Row | aerobic | 4:53 | 5:09 | -5.3% | 41th | 5:00 |
| Farmers Carry | strength | 2:02 | 1:59 | +2.2% | 70th | 1:53 |
| Sandbag Lunges | strength | 3:32 | 4:29 | -21.5% | 26th | 4:10 |
| Wall Balls | strength | 5:09 | 5:22 | -4.3% | 64th | 5:00 |
| Total Running | running | 51:14 | 46:22 | +10.5% | 84th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength